WORKSHOPS

Dive into the intricate art of painting Warhammer miniatures under the guidance of our experienced hobbyists, whether you're a novice eager to learn or a seasoned painter honing your skills. From mastering essential techniques like basecoating and shading to delving into the rich lore of the Warhammer universe, our workshop offers a supportive environment for painters of all levels. Build up your very own army of miniatures and bring yourself closer to crafting our own narratives and conquering the tabletop battlefield. 

What are some of the benefits of this workshop?

• Physical Health:

  • Provides a creative outlet that promotes relaxation and stress relief through painting.

  • Enhances fine motor skills and hand-eye coordination through detailed painting techniques.

  • Supports cognitive function and concentration as participants focus on intricate details and colour choices.

  • Offers opportunities for physical activity and movement during painting sessions.

  • Encourages good posture and ergonomics while sitting and working on painting projects.

• Mental Health:

  • Fosters mindfulness and presence as participants immerse themselves in the creative process of painting.

  • Reduces anxiety and promotes mental well-being through artistic expression and self-discovery.

  • Boosts self-esteem and confidence as individuals see their painting skills improve over time.

  • Provides a sense of accomplishment and satisfaction when completing painting projects.

  • Offers a therapeutic outlet for processing emotions and expressing creativity.

• Social Health:

  • Facilitates social interaction and connection among participants during painting workshops and group activities.

  • Provides opportunities for sharing artistic techniques, tips, and inspiration with fellow painters.

  • Fosters a sense of community and belonging within the painting workshop group.

  • Encourages collaboration and teamwork in group painting projects and challenges.

  • Creates a supportive and inclusive environment where individuals can connect with others who share a passion for painting and creativity.

Whether you're taking your first steps in the kitchen or looking to enhance your cooking skills, our class offers an inviting environment to discover the joys of creating delicious meals from scratch. Where you'll learn essential techniques, from mastering knife skills to understanding flavor profiles, all while preparing simple yet impressive dishes that will delight your taste buds. Get ready to ignite your passion for cooking, unleash your creativity, and embark on a flavorful journey that will leave you feeling confident and inspired in the kitchen.

What are some of the benefits of our Cooking workshop?

• Physical Health:

  • Encourages the preparation and consumption of nutritious meals, promoting overall physical well-being.

  • Provides opportunities for hands-on cooking activities that enhance fine motor skills and coordination.

  • Supports healthy eating habits by teaching participants how to choose and prepare fresh, wholesome ingredients.

  • Promotes portion control and mindful eating practices through cooking and tasting meals.

  • Offers a creative outlet for expressing culinary creativity and experimenting with new recipes.

• Mental Health:

  • Reduces stress and promotes relaxation through the therapeutic and enjoyable nature of cooking.

  • Fosters mindfulness and presence as participants focus on the sensory experience of cooking.

  • Boosts self-esteem and confidence as individuals develop culinary skills and create delicious dishes.

  • Provides a sense of accomplishment and satisfaction when participants successfully prepare meals.

  • Offers opportunities for social connection and bonding during cooking classes and shared meals.

• Social Health:

  • Facilitates social interaction and connection among participants through shared cooking experiences.

  • Provides opportunities for teamwork and collaboration in meal preparation and cooking tasks.

  • Fosters a sense of community and belonging within the cooking class group.

  • Encourages communication and relationship-building among participants as they share cooking tips, recipes, and culinary experiences.

  • Creates a supportive and inclusive environment where individuals can connect with others who share a passion for cooking and food.

In our equine program, we harness the profound connection between humans and horses to facilitate emotional growth, personal development, and healing. Our sessions offer a unique opportunity for you to engage with our miniature horse, Ballad, in a safe and supportive environment. Whether you're seeking relief from trauma, struggling with mental health challenges, or simply looking to deepen your self-awareness, our program provides a nurturing space to explore, learn, and grow. Through the wisdom and intuition of our equine companion, you'll embark on a profound journey of self-exploration, finding strength, resilience, and renewed hope along the way. Welcome to a world where healing begins hoof by hoof, and where the power of the horse becomes a catalyst for transformation

What are some of the benefits of Equine Workshops?

• Physical Health:

  • Improves balance, coordination, and posture through horseback riding and interacting with horses.

  • Provides gentle exercise through grooming, leading, and caring for horses.

  • Promotes relaxation and stress relief through the rhythmic movements of the horse.

  • Enhances core strength and stability as riders engage their muscles to maintain balance.

  • Offers therapeutic benefits for individuals with physical disabilities or mobility challenges.

• Mental Health:

  • Reduces anxiety and depression through the calming and grounding presence of horses.

  • Fosters mindfulness and presence as participants focus on the horse and their surroundings.

  • Provides opportunities for emotional expression and processing in a safe and supportive environment.

  • Boosts self-esteem and confidence as participants develop trust and rapport with horses.

  • Offers a sense of empowerment as individuals learn to overcome challenges and communicate effectively with horses.

• Social Health:

  • Facilitates connection and trust-building between participants and horses, promoting social interaction.

  • Provides opportunities for group activities and collaboration in horse-related tasks and exercises.

  • Fosters a sense of belonging and community within the equine therapy group.

  • Encourages communication and relationship-building among participants as they share their experiences and insights.

  • Creates a supportive and inclusive environment where individuals can connect with others who share similar experiences and interests.

Our program offers a serene sanctuary for personal growth and well-being, including building the capacity and know-how to grow your own food. Whether you're tending to plants or simply soaking in nature's embrace, our garden provides a holistic approach to healing, fostering resilience and connection to the natural world. Welcome to a place where seeds of healing are sown, and where every bloom inspires renewal.

What are the benefits of Gardening Workshop?

• Physical Health:

  • Provides low-impact exercise through gardening activities such as digging, planting, and watering.

  • Promotes flexibility and mobility through movements involved in gardening tasks.

  • Encourages spending time outdoors, benefiting overall physical health and exposure to sunlight.

  • Enhances hand strength and fine motor skills through handling gardening tools and plants.

  • Supports healthy eating habits by cultivating fresh fruits, vegetables, and herbs for consumption.

• Mental Health:

  • Reduces stress and anxiety through the calming and therapeutic nature of gardening.

  • Fosters mindfulness and presence as participants engage with the sights, smells, and textures of the garden.

  • Provides a sense of accomplishment and satisfaction as plants grow and thrive under participants' care.

  • Offers opportunities for self-expression and creativity through garden design and plant selection.

  • Stimulates cognitive function through problem-solving and planning involved in gardening activities.

• Social Health:

  • Facilitates social interaction and connection among participants through shared gardening experiences.

  • Provides opportunities for teamwork and collaboration during group gardening projects and maintenance.

  • Fosters a sense of community and belonging within the gardening group.

  • Encourages communication and relationship-building among participants while working together in the garden.

  • Creates opportunities for sharing knowledge, experiences, and gardening tips among group members.